EAT SLOWLY

Evening Star, Issue 20993, 6 January 1932, Page 11

EAT SLOWLY

It is very important for everyone to realise that minor ailments are often the foundation of serious disease in later life. In youth we take liberties with our digestive organs which would make a man of middle age shudder. Who has not witnessed the young city worker eating buns, cakes, and other unsuitable foods at lunch tune P Pasty, unhealthy complexions, spots, lack of energy, constipation, and headaches are common results. The hurried bolting of meals, in order to jnake the most of the dinner horn, may have little effect when you are young; but remember that digestive disorders are the second biggest causes of illness and loss of working time. Eat slowly, and take your meals regularly if you can. See that your diet is mixed and contains plenty ot fresh fruit and l - n vegetables.