HEALTH HINTS
What a Chinese Sage Advised When you are undressed and about to get into bed, take your foot and rub the sole of it energetically and as long as you can. Do not stop until your foot feels quite warm; then move each toe separately. These hints were laid down ages ago by a Chinese sage, whose name has not reached us, notes Dr. Ghislain-Houzel, Jun., in “L’Ami du Peuple” (Paris). “In bed, lie on your right side or on your left, bend your knees, and go to sleep in this position,” adds the sage. ‘.‘Every time you wake up stretch yourself in bed ; this will impart freedom to the operations of the heart.”
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Dominion, Volume 26, Issue 219, 12 June 1933, Page 7
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116HEALTH HINTS Dominion, Volume 26, Issue 219, 12 June 1933, Page 7
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