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New Zealand Tablet, 19 October 1916, Page 4

t DEAR MEAT - AND A WAY OUT The idea that we must cat a lot of meat to nourish the body is wrongand with the high cost of meat to-day entails a big butcher’s bill! For every ounce of body-building food in rump steak there are three ounces in Gerslena Porridge, whilst a bag of Gerstena contains as much nutriment as an averagesized leg of mutton or a round of beefthe difference in cost is great and all in favour of Gerstena. Moreover, Gerstena contains nerve-build-ing and energy-giving properties to the same excess—and these are made at once available lor the human digestion by the special process by which Gerstena is manufactured. That’s why Gerstena only requires two minutes’ cooking. (1C) Cooked i in 1 Moreover, Gerstena contains nerve-build-ing and energy-giving properties to the same excess—and these are made at once available for the human digestion by the special process by which Gerstena is manufactured. That’s why Gerstena only requires two minutes’ cooking. Gerstena 2 Minutes MILBURfI PORTLAND CEMENI makes tbs best CONCRI LOCAL MANUFACTUR QUALITY GUARANTEE] Contractors to —N.Z. Raih Public Works Departi Dunedin Drainage Be Harbor Board, Etc. v Makers : The Milburn Lime & Ceme Co., Limited Ddnii