Page 44 Advertisement 6

New Zealand Tablet, 22 August 1912, Page 44

WEIGHT-LIFTING BY MAIL. My Advanced Course of Home Training by. post is a system built upon similar lines to those on which such world-famed men as Saxon, Sandow, Hackeiischmidt, Inch, etc., have trained. It is a system of gradually progressive weight-lifting exercises (not eats of strength). There is a vast difference' between STRENGTH FEAT and an EXERCISE with a weight which you can handle with ease and comfort. This method of building up your strength and physique is the most rapid and effective the world has ever known. There is no monotony and the exercises pronerly mapped out by an expert to suit the individual needs CANNOT FAIL to give the greatest results in the matter of strength and muscle it is possible to attain. -Do,not be misled by attacks on i weight lifting. • Such attacks generally come from persons who have never handled a - weight in their lives, and who,- therefore, are not competent to voice an opinion. Write, at once for “A SHORT CUT TO STRENGTH,” and terms, which I will mail you free. DO IT NOW. , GARNET SIKIS. PHYSICAL CULTURE EXPERT, 136 RIDDIFORD St., WELLINGTON