Page 44 Advertisement 6

New Zealand Tablet, 25 April 1912, Page 44

WEIGHT-LIFTING BY MAIL. Mv Advanced Course of Home Training by post is a system built upon similar lines to those on .which' such world-famed men as Saxon, Sandow, Hackenschmidt, ; Inch,/ etc-y have trained. It is a system of gradually progressive weight-lifting exercises (not feat’s of strength). . There' is_ap;ast difference between STRENGiiI FEAT and an , EXERCISE . with a weight which you can handle with ease and comfort. This method of building up your strength and physique is the most rapid and effective the world has ever known. ' There is no monotony and the exercises properly mapped out by an expert -to suit the .individual needs CANNOT FAIL to give the greatest results in the matter of strength and muscle it is possible to attain. Do not be misled by attacks on weight lifting. - , Such, .attacks generally, come from persons who have never handled a weight in their lives, and who,t therefore, are not competent to voice an opinion. Write, at once for “A SHORT CUT TO STRENGTH,” and terms, which I will mail you free. DO IT NOW. ; PHYSICAL CULTURE EXPERT--136 IIIDDIFORD St., WELLINGTON - KITCHEN AND COOKERY Gladys Owen, in the “ Women’s Encyclopedia,” says: “Never grudge money spent on a good cooking range, for on efficiency of range depends amount of fuel, consumed, supply of hot water, quality of the roasting and baking. S) Get a It has every modern convenience, and ensures economy and good results. Procurable with ordinary closed* fire, or with . a fire that can ibe thrown open like, a sitting-room gratea Zealandia patent. Write for Catalogue 32, explaining fully BARNINGHAM & CO- LTD George St. Dunedin,’