Page 2488 Advertisement 4

New Zealand Tablet, 7 December 1911, Page 2488

WEIGHT-LIFTING BY MAIL. My Advanced Course of Home Training by post is a system built upon similar lines to those on which such world-famed men as Saxon, Sandow, Hackenschmidt, Inch, etc., have trained. It is a system of gradually progressive weight-lifting exercises (not feats of strength). There is a vast difference between a STRENGTH FEAT and an EXERCISE with a weight which you can handle with ease and comfort. This method of building up your strength and ,physique is the most rapid and effective the world has ever known. There is no monotony, and the exercises properly mapped out by an expert to suit the individual needs CANNOT FAIL to give the greatest results in the matter of strength and muscle it is posible to attain. Do not be misled by attacks on weight lifting. Such attacks generally come from persons who have never 'handled a weight in their lives, and who, therefore, are not competent to .voice an opinion. Write at once for “A SHORT CUT TO STRENGTH,” and terms, which I will mail you free. DO IT NOW. GARNET SIMS, PHYSICAL CULTURE EXPERT, 136 RIDDIFORD ST. WELLINGTON COAL LASTS LONGER WHEN YOU USE ZEALANDIA RANGE The quick, easy way in which the Zealandia heats is a noted feature of this splendid range. Just a little coal is needed to get up a great heat. The Zealandia doesn’t eat up but saves it. If you use 25 per cent, less coal, imagine the great saving this means in a year! For this alone the Zealandia is worth buying, but it’s a grand cooker as wqll.' Ask your ironmonger to show it, or write for catalogue 32 to , barningham & CO. LTD GEORGE STREET, DUNEDIN (Opp. Knox Cnuroli)