EATING ON HOLIDAY.

Waikato Times, Volume 109, Issue 18229, 17 January 1931, Page 13 (Supplement)

EATING ON HOLIDAY.

HOW TO KEEP FIT. As the arrangement of meals is an important factor in the benefit of a holiday, here is a little advice on the subject. Those who lead physically active lives at home and are taking a restful holiday should be careful not to overeat, this being a common danger. There is ample leisure for excessive meals, and the purchase of dainties, including sweetstuffs that are highlyconcentrated food, is a common practice at holiday time. Those who have been overworking at. a sedentary occupation are specially likely to suffer from faulty digestion as a part of their generally lowered vitality*. These should “go slow," increasing their meals only as their vigour and appetite return with gradually increased exercise. Youngsters on holiday ffom school come uder a different heading, of course. They require rather more food than usual. As they probably have had too little fruit and vegetables at school, fruit is a better form of treat for them than sweets. The