THE WOMAN WHO KEEPS YOUNG.

Star (Christchurch), Issue 8351, 24 June 1905, Page 3

THE WOMAN WHO KEEPS YOUNG.

She eats three warm meals at regular hours. She slops eight hours, and as often as possible two of them before midnight. She takes fifteen quiet minutes in a darkened room after luncheon. She begins each day with a cold bath, followed by a glass of cold or hot water. She is careful to spend at lea3t a half-hour every day in the open air. She never rides where she can walk the distance comfortably. She doesn't waste her vitality in superfluous and energetic talking. She is neither self-centred nor family-centred, but has a few fresh outside interests, to keep her alive and thoughtful. She never lets herself moan over the past or worry about the future, but makes the best of the present and keeps sweet and cheerful.