HEALTH AND BEAUTY.
Ton Commandments. 1. i)rm't drink lea. «r coffee. 2. Pon't drink pure (?) waiter. La-'t suitable juicy fruits ir.stc.id. 3 Doii't tat raisins or figs, unless you underhand tht'ir specific medicinal or prychic properties. . i Don't e;i.t salted food of any kind. Table salt, Jike waiter, makes one prematurely old-looking. 5. PiTt sufficient suitable meats combined with suitable vegetables, fresh fruits, and a little starchy food', to supply your brain and nerve system with the nee-de-u vital force for a beautiful body and perfect health. 6. Look upon eggs as the destroyers of a beautiful skin. The excess of sulphur in the yolk of eggs is accoumita-bk- for the yellow, ugly skin, with which many persons who eaifc eggs are afflicted. 7. Don't eat oranges, unless you know they are suitable for you. 8. Walk six miles or more a day. 9. Bathe the whole body daily in tepid waiter. 10. Keep constantly a high ideal of bodily, moral and mental , vigour in your mind's eye, and dio not be satisfied till you have aittained it. Follow the above, and you will be perfectly strong, healthy, beautiful, and live to great age.
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Bibliographic details
Star (Christchurch), Issue 7232, 19 October 1901, Page 3
Word Count
194HEALTH AND BEAUTY. Star (Christchurch), Issue 7232, 19 October 1901, Page 3
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