Principles. of Sea Bathing.

Te Aroha News, Volume IV, Issue 168, 4 September 1886, Page 1

Principles . of Sea Bathing.

Sea bathmgj 'when properly and carefully indulged in,, is a' most Healt^-giviving and enjoyable, diversion 1 . , But 1 [a, /ew^Jbroad , principles should be remembered^ Never bathe , within ,ty^o 'Kpurs of. a * meal, never when , oyert'irißd or "exhausted,, and never wHeri overheated* 7 . At „the Bame ( time the body, should $9 'wartn, and not cold,, when ypu,, plunge Jn. % p6 not remain .in the water long enough' to become tired or chilly, an,(4 ? wl^en ypu . corn^e out dr^s quiosly. It 8 a ,sti9Uld >e al|o be remembered that bathing ' agrep ,' e with '.eWrybo^y. ' , Thosetfho.Heltfaint or/ giddy , in the, 'water, or whosa "Heart'tbepna tt^.beat .byermucn, ehpuld consult' a doctor wKgTw' thoroughly , acquainted,^itbr their .'constitutions' before "ivW)?P^ ¥'< e >€ *W> 4s^ n> . * Medical pagers Bay that} ; ipany/^qT .the" .bathing, f atftlfties which are generally attributed 'to " cramp" r ate reaUy^due^theJfoUure of the heart's action, induced by the, plunge into ■ cold ■ wfttfer *ggr«Yafea^ljy4; swimming. A good 1 r.eiult of a bath ought to make the bathe? >f«Bl Wfti kM/fl&bVfK instead, shivering yipa^ooid^ ensued' tiarM Ib ?> being', ddhe^ VGHild^%H6)iia¥ofr>(&fo)fcedlhto^ fdftheirreluctftnce-inay be occagioned by d^awKicic^ t'estif yinj