THREE INSOMNIA HINTS.

Sun (Christchurch), Volume III, Issue 701, 10 May 1916, Page 4

THREE INSOMNIA HINTS.

i A' gta* of milk - should'be taken; last 'tiling sit' s uighfc before retiring, by peo- ! plc ; who Strife!' -frdin insomnia. . To be j realty effective -it must be quHe.liot, ! anil should 'be -sipped very slowly. .To ! drink milk' quickly- is almost- sure to ' bring 1 on ail atffcUek of indigestion." The-eating 'of spring onions or let' tuee just 'before' going to bod is rci-oin-mended for sleeplessness. Tlie ' smelt of [mint is" a successful remedy I'or sleeplessness. A" small sponge'is l 'soaked''in mint perfume ami l I put' iii %•' linen bag." 1 This bag ma'y be; suspended at f tlie ! head' of the 'he'd or placed 'uridpr' "tire pMldw. Many- wild have tried'it ha'vc found it very soothling-