If You Would Be Healthy
FOLLOW these simple diet rules and you’ll be healthy as well as slim:Drink as much hot or cold water during the day as possible, but no
drinking with meals. This is essen cial.
Be sure to have at least one green vegetable every day and go wit non. potatoes now and then. Have your bread toasted so that ii is really ‘crisp. The grill should be made red hot before the bread is placed underneath and immediately turned low, so that t.lie finished product is of a golden brown crispness. Never hurry tlie toast —it will get its own back if you do.
Tea not too strong and without uigar if you can take n that way. Avoid rich and stodgy puddings — in fact, all those things which arc inclined to be too much of a good thing, use your own judgment. All this can be done without com plicating the family catering in any way—or making yourself conspicuous.
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Bibliographic details
Poverty Bay Herald, Volume LXIV, Issue 19373, 10 July 1937, Page 10
Word Count
164If You Would Be Healthy Poverty Bay Herald, Volume LXIV, Issue 19373, 10 July 1937, Page 10
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