Fruit at Meals.

Otago Witness, Issue 2840, 19 August 1908, Page 80

Fruit at Meals.

: Fruits raw or cooked' nia^-be eaten 4i ' dinner^ provided no veg^tAbT^ (unless it . be potatoes) are taken. But if raw, thes should be eaten first, particularly if there ( are warm foods to follow. " 'Some persons cannot" digest certain kinds, oJLraw fruita for supper, or late in the day; let theim take these on sitting down - ~'io'sthe--breaJt!« fast tabilu,, or thie first thing at* dinner, unless tihsre are" vegetables at this" ineaV,: Persons with feeble digestion should, as" a rule, confine themselves to a single kinnJ of fruit at a meal; they can. make the ! changes from one meal to another. ThosQ who find it difficult to digest vegetables should not attempt more than one kind At' a given meal until tho digestion is im r proved, ancJ often it is best,to, leaye their* • off entirely for a time.—Health, ••