INSOMNIA.

Oamaru Mail, Volume XLIV, Issue 14009, 13 March 1920, Page 1

INSOMNIA.

A GOOD HOME REMEDY. j Half the insomnia is due to the effect , of eating too heavy foods in the evening or at supper-time. * ( The best remedy is to partake of a i light yet nutritious gruel. A recipe j that is highly recommended is this:—: , Make a gruel as you would ordinary j porridge, with half the quantity of < Gerstena, using milk or milk and water ; (milk makes the best), .and sugar to j taste, with a pinch of salt or nutmeg. , , The reason for using Gerstena- is . that it is- exceptionally light—it con- , sists of the floury essence of the oat, j which is sterilised and predigested. ] £4OO in Cash Prizes for savers of Gerstena bags. Start saving and 001- 1 . lecting now. Ist prize £25, 2nd £lO, 3rd £5. and 247 other cash prizes. ] Large bags count sis. 5 i