Page 3 Advertisements Column 2

NZ Truth, Issue 282, 19 November 1910, Page 3

STRENGTH BY MAIL. If you want the greatest mnscte and strength possible, you must lift weights. My advanced Course consists of scientific and progressive weight-lifting exercises, and will give you the utmost development and strength m the shortest possible space of time. I give you with. the course a splendid getotdiso loading barbells and dumb-bel}s. After three months, training on my Advanced Course you .may easily tear m halves a pack of plaj'ing caads, and after 12 months training you may lift your /p""""N« own weight overhead, using /»^Caj&& one arm only. B Write NOW )r for my terms, they are Free. / J&. GARNET SIJVIS, PHYSICAL CULTURE EXPERT, 136 c. Riddiford-street, WELLINGTON*