A BEAUTY NOTE.

New Zealand Herald, Volume LXIV, Issue 19762, 8 October 1927, Page 6 (Supplement)

A BEAUTY NOTE.

Massage is useful for clumsy, or toofleshy legs. A photographer's rubber squeegee, price about Is 9(1, makes an excellent massage roller. Roll it for tlfree minutes daily over any fat area, always rolling upwards, and with perseverance you will notice decided improvement. This must be done at regular intervals to keep the fatty places slim after reducing them. Either thick and shapeless or sticklike legs result from muscles which did not develop properly during childhood owing lo unsuitable footwear. To imprpve the sfiapo of the lej?s, try this exercise ten times daily. With hands on hips, rise on tip-toe, then sink, still on the toes, to a squatting position, and mind you don't wobble! To '-develop the muscles on which shapelv legs deiiend .practise this exercise. 'With hands on hips, cross the feet and sink to a 'itting position on the floor. Then rise without moving the hands from the hips. You'll find this difficult or impossible fit first, especially the getting up, but try it five times daily till you can do it easily, and after that ten times. , _