BALTIC EVIDENCE.

Northland Age, Volume 3, Issue 21, 2 January 1907, Page 3

BALTIC EVIDENCE.

The Manager oi the Bay of Plenty Dairy ■Cd. writes as follows : “I have pleasure in ■ testifying to the excellent work done by ■the two size 2 Baltic Separators installed | in our skimming stations last October. L While working at their registered capacity, 220 gallons per hour, they have given good results, the skim milk averaging for the whole season 'O2. The perfect motion of the machines while working is a thing not to he forgotten by creamery managers. Tho simplicity, durability, ease of management, and cleaning is thoroughly up to date. My directors have carefully watched the central working of the Baltic separators durbg the post .season, and the cost of poafr, spare parts, etc., was so small that they expressed themselves as being verypleated with their action in selecting the Balt c make of Separators.” For particulars write to J, B. Mac Ewan and Co. 11 "" ■L ■■ i i

minimum, but in the opinion of very many, ten are better. “ But the particular point for adults on which I want* to insist is that it is by no means always necessary to increase the number of hours that one spends in bed. What many of us need is to recognise the fact that our sleep is of poor but improvable quality. WHAT IS PEBFECT SLEEP ? “ Finally, let me note one point which perfects the ideal of sleep.- Not only should one fall asleep within half an hour at the latest after going to bed; not only should one’s- sleep be unbroken, continuous and complete (dyspepsia is perhaps the commonest cause of imperfection in these respects), but one should wake spontaneously, because one has slept long enough, and should no more want to lie abed than one wants to be in prison. If that be so, and if one grudges every momeut till breakfast, one can say, ‘ I have slept well. ’ ”