Page 6 Advertisements Column 2

Hauraki Plains Gazette, Volume 54, Issue 32596, 13 July 1945, Page 6

Treat Coughs, Colds with Woods’ Great Peppermint Cure. W. E. Woods Ltd., Lambton Quay, Wellington.

L°ok around your home for things you don't need—then turn them into cash by advertising in the Gazette.

ISSUED BY THE DEPT. OF HEALTH HOW TO BE WELL ON LESS BUTTER AND MEAT With the butter ration cut we must look for other sources of Vitamin A and D or we shall go short on these very important factors in nutrition. The easiest way to make up the loss is to eat more carrots and green vegetables. And don’t forget eggs, liver and cheese — when you can get them. Vitamin A controls __ warn the health of the skin ~"X wIWFR RW and the delicate mem" f f j branes that line the CARROW body organs (such as 1 those covering the \. eyes and lining the lungs). L J k Strong body linings keep "i the disease bacteria out. Butter has very small amounts of Vitamin D, too. But if you take your daily dose of fish liver oil in one of its many forms, you won’t need to worry about what you’re missing. (This is important to expectant mothers). ** * * We*ve also had a cut in our MEAT RATION. This is no cause for alarm. We’ve always, as a nation, eaten more meat than we needed. Meat provides protein, the body builder, but so do peas, beans and lentils and the good old all-purpose food—milk. Use these foods more generously — there are plenty of attractive recipes in “Good Nutrition”. And when peanuts are about give them to the kiddies instead of sweets. Increase your milk consumption to a pint a day for adults and you can cut your meat consumption to 3 oz. a day. And don’t forget that white meats are excellent food. 25a FOR A HEALTHIER NATION