HINTS.

Evening Star, Issue 18333, 21 July 1923, Page 9

HINTS.

[By Miss Drake, in ‘Everybody’s Journal.’]

KINDS OF FOOD; BUST SUITED FOR INVALIDS, CO NVA L L Sl' EXT S, AND OILILDBKN. Mutton is slightly loss noun-hing than beef, but is more easily digested. Salted meat, port/ and veal are difficult to digest. Not permissible. Bacon is a popular and wholesome form of fat. It should be toasted, grilled, or well boiled, so do not use very lean bacon. '

Poultry and game aro tender, tempting, nourishing, and very easily digested. Do not give duck or goose unless specially ordered. They aro too rich. lish is a valuable food. Choose the "'lute-fleshed varieties, because more of the oil is stored in the liver of these lislt, leaving an entire absence of fat in the flesh. Oily fish (though nourishing) often upsets tiro digestion. V egctables aro noccssai'y—green ones especially. They contain mineral salts and more necessary still vitamines. Without vitamines no one .can be perfectly healthy. Milk contains vitamines. .Scalding 'it sometimes lessons its, usefulness, but is often a necessaiy safeguard.