No matter what your age, reach for health by staying aware of what you eat and by making exercise a part of your life. LEFT: Bend both knees being careful not to go too low. It is also important to keep your knees in alignment with your feet to prevent injury. This position is called a plie. Lean your torso slightly right as you reach your right arm outward to the right side.
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Press, 31 August 1989, Page 10
Word Count
73No matter what your age, reach for health by staying aware of what you eat and by making exercise a part of your life. LEFT: Bend both knees being careful not to go too low. It is also important to keep your knees in alignment with your feet to prevent injury. This position is called a plie. Lean your torso slightly right as you reach your right arm outward to the right side. Press, 31 August 1989, Page 10
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