Stretch your left arm overhead while you bend your left knee. Keep your knees and feet pointing directly forward. Rest your right arm on your right hip. Reverse the movements to the opposite side and continue by alternating sides to the beat of the music. For a variety of movement, combine this warm-up with other Jazzercise warm-up routines.
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Press, 24 September 1987, Page 11
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58Stretch your left arm overhead while you bend your left knee. Keep your knees and feet pointing directly forward. Rest your right arm on your right hip. Reverse the movements to the opposite side and continue by alternating sides to the beat of the music. For a variety of movement, combine this warm-up with other Jazzercise warm-up routines. Press, 24 September 1987, Page 11
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