Exercise of the week
Try the following cardiovascular exercise to “Boys in the Street” by Eddy Grant Photo A: Stand with your feet apart and lunge to your right as you lean your torso slightly in the same direction. Extend your right arm to your right side keeping your left arm bent with your elbow out and your hand near your shoulder. Keep your shoulders and hips square to the front. Relax your neck, shoulders and arms and pulse twice to the beat. Photo B: Reverse movements to the left side, again pulsing twice to the beat Remember to use your abdominal muscles for added control. Continue by alternating sides.
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Press, 24 July 1986, Page 21
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110Exercise of the week Press, 24 July 1986, Page 21
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