Photo A: With feet wide apart, toes pointing outward, round your torso over and place your hands on the floor in front of you. Lunge to your right, facing the floor to keep your head in alignment with your spine. Keep your heels pressed to the floor to stretch the calf muscles. Make sure your knees remain in alignment over your toes. Hold for several counts. Photo B: Reverse stretch to the opposite side. Continue by alternating sides slowly and fluidly.
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Bibliographic details
Press, 12 June 1986, Page 17
Word Count
81Photo A: With feet wide apart, toes pointing outward, round your torso over and place your hands on the floor in front of you. Lunge to your right, facing the floor to keep your head in alignment with your spine. Keep your heels pressed to the floor to stretch the calf muscles. Make sure your knees remain in alignment over your toes. Hold for several counts. Photo B: Reverse stretch to the opposite side. Continue by alternating sides slowly and fluidly. Press, 12 June 1986, Page 17
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