Lie on your back and cradle your head in your hands. Lift your head off the floor, but do not pull it forward. Press your lower back into the floor, hold your abdominals tight and lift your legs off the floor. Crisscross your legs as you bring them up to a 90-degree angle and then lower them back to the floor. Remember, if you have any back discomfort use the modifications given above.
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Bibliographic details
Press, 8 May 1986, Page 9
Word Count
73Lie on your back and cradle your head in your hands. Lift your head off the floor, but do not pull it forward. Press your lower back into the floor, hold your abdominals tight and lift your legs off the floor. Crisscross your legs as you bring them up to a 90-degree angle and then lower them back to the floor. Remember, if you have any back discomfort use the modifications given above. Press, 8 May 1986, Page 9
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