Photo A: This stretch is especially good for those low back aches which often accompany menstruation. Sit on the floor in a comfortable, cross-legged position. Lift your arms up overhead, lifting your shoulders as well. Hold for a a moment. Photo B: Bring your arms down as you relax them, and gently round your torso over your legs until you feel a comfortable stretch. Keep your head down. Hold for several counts and continue by alternating movements.
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Bibliographic details
Press, 16 January 1986, Page 12
Word Count
77Photo A: This stretch is especially good for those low back aches which often accompany menstruation. Sit on the floor in a comfortable, cross-legged position. Lift your arms up overhead, lifting your shoulders as well. Hold for a a moment. Photo B: Bring your arms down as you relax them, and gently round your torso over your legs until you feel a comfortable stretch. Keep your head down. Hold for several counts and continue by alternating movements. Press, 16 January 1986, Page 12
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