Page 47 Advertisements Column 1

Press, 15 May 1985, Page 47

DM you know? • That we have had 400 different lines of herbs, vitamins and minerals — because we specialise To help you get up and go. • We stock bach flower remedies — a non-toxlc liquid made from a herb to help people with mental blocks that are not positive. •We stock homeopathic remedies — similar to the above but for physical Injury, sickness and accident. The Queen has a homeopathic doctor. • We have over 50 lines of natural cosmetics — not one has been made by animal suffering or has animal products in it. • We stock a wide range of whole foods, grains, flours, oils — all organically grown, containing no bleach, preservatives or colouring. •We have bulk buying and 35% off some lines of herbs. • We have an open plan kitchen so that you can see how food is made, what it is made out of, because we bake fresh, high-fibre natural food dally for your enjoyment. It is the only one of Its type in Blenheim. • We have a very intensive SPORTS MEDICINE section — for the people who want more out of their body than the social side — we operate Blenheim’s Jazzercise Fitness Centre. • We have a solarium available for people who wish to bronze their body and to provide a service for those who have difficulty under natural sunlight. •We have counselling in nutrition and in neurology, iridology, to help give you some positive direction to build health on. WE HAVE EVERYTHING FOR EVERYBODY THE CHOICE IS YOURS PHONE 83-549 In association with Natural Health Promotion

nro for m nHjg| Two people can join for the price of ONE 12 months foil membership — Only $lBO each! JMp "If you're really serious about looking good, work out at the World of Fitness." 1 Claire Glenister f Miss New Zealand 1985 fl wM IF JAZZERCISE^* 10 1 WORLD of FITNESS BL 203-205 Cashel Street. 791-154

0 >rJ?TOTAL FITNESS—- •' Experience it Facts and Fables Total Fitness knows that a well-rounded fitness activity should do at least four things: I) build balanced muscular strength. 2) increase joint flexibility. 3) improve cardiovascular endurance, and I) reduce injuries. Total Fitness knows the benefits that result from these activities; body tone, weight loss, a strengthened heart, better stress management, improved alertness and sleep patterns etc. to name a few. Total Fitness is concerned about the number of exercise mvths that are keeping you from realizing your fitness goals. We would like to cover a few. Fable- Manx authorities state that running is the best activity for fitness in the least amount of time? Fact- Running, onlv fulfills one of the four criteria above. It improves cardiovascular endurance while doing nothing for balanced muscular strength and flexibility, and it contributes to a host of injuries. Weight training helps runners maintain upper body strength, and strengthens the knee's, ankles, and lower back. Lower body exercise should he done, especially during off season. Fable: Many women think that if they lift weights, they 'll develop large muscles? Fact- No! Women do not have the same hormone structure as men (testosterone) and therefore cannot develop the bulk ( if a man. Lifting weights correctly, achieves the benefits listed above. Fable: When you stop weight lifting, your muscles turn to fat? Pu t- No! Muscle cannot turn to fat. Infact, when anyone stops exercising and maintains the same eating habits, they gain fat and lose muscle, creating a flabby appearance. ( all in at Total Fitness for your best fitness activity : 30 Manchester St Ph 68-G62