Walking can be fun

Press, 23 October 1984, Page 10

Walking can be fun

Walking is more enjoyable when preparations have been thorough. Shoes should be comfortable and well broken in. New shoes are not suitable for a long walk because they can cause feet to blister. Carry warm clothing, even if the day is very hot at the beginnweather can change quickly. A light

waterproof parka that can be folded into a small package is ideal. A woollen hat helps prevent the loss of body heat through the head. A substantial meal before setting out for a walk is essential. Carry some quick energy food such as, chocolate, sweets, dried fruit of biscuits. Drinking liquids helps prevent exhaustion, and it is a good idea to cany a flask of hot drink or a cold drink. Before setting out, make sure you know the timetables for public transport from the end of the track, or details about other arrangements for being picked up. People using walkways must abide by rules. The most important of these are:-

• All wildlife, plants and natural features are protected and must not be removed. 9 Animals and firearms are prohibited. • Rubbish or. litter must not be left on the walkway. • No unauthorised vehicles are allowed on the walkway. Leaflets about walkways have been produced by the Lands and Survey Department. These are available at some tourist places, such as motels, and in county council offices. The full range of Canterbury walkway pamphlets is available from the Lands and Survey Department in the State Insurance Building, Worcester Street, Christchurch.