All that Jazz
Jazzergetics is an exercise to music programme which is emerging as a popular and successful work-out routine for sportsmen and women. Skiers, both at recreational and competitive level, have found many advantages in this form of fitness.
Lack of fitness is an important predisposing factor to ski injury. Fitness delays the onset of fatigue as improving resistance to injury by strengthening muscles and increasing flexibility. Jazzergetics combines all the essential ingredients of cardiovascular endurance, strength, co-ordination and flexibility and yet only takes 45 minutes.
The programme is scientifically designed to provide a totally balanced work-out and when done on a regular basis is guaranteed to heighten your level of fitness.
Jazzergetics can be used to complement in-season training or as an out of season conditioning programme. No equipment is needed except for comfortable clothing for a hard work-out.
The Jazzergetics team will be modelling ski clothing and performing fitness routines at the Martini Snow Show tomorrow.
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Bibliographic details
Press, 6 May 1983, Page 9
Word Count
159All that Jazz Press, 6 May 1983, Page 9
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