PERSONAL FITNESS

Press, 26 May 1977, Page 25

PERSONAL FITNESS

A HOME EYEWCISE PROGRAMME FOR EVFRYBOOY By A S. LEWIS DIRECTOR Oapartff.sst of Physical Education University of Canter'.;:;-/ L<VfL iS$ i 35 : S:»rt with tnt f ifrt exerc ta snd T«oe«t >t ifter tick erf th# ether exfrcsM. j 5 ®[ 51 x | . I Ml I 1. Run-jump ; Stationary run in brisu tempo. Count each ieft step. Bend knees end 3 Ui * touch tloo? — )’un*p ucbAurda. Run *0 counts s-d jump 3. This is 7/ ’ I *-*’“*’• jt 1[ 2 ] ? l ; F~ I I I H Send knees ana Put hands on floor - shoot feet J A es Ju | I ; Osck to press-up position - return to knee bena /hT yS K I i ! position - stend upright. This is oaoe throuah. /S ftML « ! 4is>lo'ls ; ~ a- <<& *» ’ J_ _J ( !- - -m , i . 3. Press-up. | - I Support bod? hands and feet, body Hm straight. Bend arms until upper arm is horizontal. . v Straighten arms until elbows lock. Drop to knee? T' i with feet lifted if necessary (women). jS 8 10;15 | ' 4 Side Swing. : j Stand feet astride, arms stretched upwards. Swine • j. I j i ! over to touch floor outside the foot. Swing hvs upwards and over to touch other side. Be.'tf the H A ' \ - kntt. Count each touch. j/ ■' \< - 6 j S H2H6 [ 1 77* ’ ’Mi • ~ Sit-up. lie on back, arms stretched overhead. Sit up yp». t ! i ! at same time draw knees up m tight bend. Touch />sL ! I • ’ <2% 15 sUs i .. ■ Yxn : i : A Squat-fling. , | Squat with full knee bend end touch f'eor. Stand upright, turn body end fling arm high backwards. wlAt i I i ; repeat ether,lde. Count each ti,ng j S 7. Sealarch. Lie feet downwards with hands on floor by head. Lift hands, upper body and legs — arch the body. Lift and lower in brisk rhythm. \ s io is 20 8. Kickover. df* I Lie on back, arms sidewaya stretched on floor. Lift right leg up and swing over to touch left hand and ' ’ Y~-a_ return. Keep shoulders on floor. Repeat left leg. T jy’,"'7w-«S s I Count each Irlek-aver i 6 , 0 1S 28