TOWARDS BEAUTY

Press, Volume CVI, Issue 31120, 25 July 1966, Page 2

TOWARDS BEAUTY

Right Food Important

A healthy woman is undoubtedly a beautiful woman. The food you eat can have a direct bearing on a clear. glowing skin, luxuriant hair, sound teeth and sparkling eyes. The valuable vitamin constituents in well-chosen foods dictate whether you keep your body slender and youthful, your blood rich and dear, your spirits high, and they even aid your digestive system.

Fruit tnd vegetables, especially when eaten raw, are the best beauty foods in the world. If you eat plenty of tomatoes, carrots, spinach, Brussels sprouts, lettuce, cab-! bage, lentils and citrus fruits, you will certainly never be troubled by general poor health or figure problems. ' By eating vitamin A-packed fruits, such as apricots, prunes and peaches, you obtain increased eye beauty from its i most natural source. Milk,! butter and eggs are import-! ant to you, and so is lean! meat.

You can eat as much lamb, beef, kidney and liver as you like since calories from these protein foods do not pack up in the body in the form of fat. Fish is another beauty food that can be eaten often in substantial quantities. Women who are famous for their lovely, fine-textured skins declare that it is wise eating, as much as facial creams and lotions, that keep their complexions in such a splendid condition. A planned diet plus the external youth-preserving bene-, fits obtained from moisture oils can make the complexion radiantly alive and beautiful.

Next time you go shopping; for your favourite cosmetics; consider that you also shop for beauty each time you go to your grocery store. The food you eat makes the enormous difference between good health and bad, vitality and lethargy.