THE FOOD HABITS OF YOUR FAMILY

Bay of Plenty Times, Volume LXIX, Issue 13241, 17 January 1941, Page 7

THE FOOD HABITS OF YOUR FAMILY

I REFORM TACTFULLY Lake for your motto, “Hasten jowly.” The good farmer never |sets his stock by making sudden Idical changes in their diet; new I"ods are introduced gradually, rely human beings are at least enled to as much consideration as imals. Yet I have known people a perfect •burst of enthusiasm, enavour to make most sweeping anges in a week. No wonder the ply revolts (says a \yriter in he Bulletin.”) Be content if you can accomplish SBlir reforms in a year or two. Above , never speak of diet or the Food lue League to your family. Camoup your reforms where you can, p always please the eye, appearIp counts more with food than p the ladies. peam your ’vegies and,of course, P your vegetable water into their pies and sauces; you’ll find you f gradually reduce their salt and P s ' vhen the minerals reach their piois .and don’t go down the Introduce potatoes in their jackets fn they are new, small and deli|p- Joull probably be allowed to fiinue. Specialist in your ’vegies, I" em *f Possible: anyhow see p thej are fresh and young, and I and always have at least four . Make your uncooked salads | anc * daint Y> too. They won’t F much room or desire left for , < -b Puddings and pastries, and | soon find y ou C an often subpe fruit.

[tioduce wholemeal flour very and gradually. Begin your , eS t WiUl say - one part of whole--0 of white flour, and as an bear it, improve the pro- • Go more rapidly in your lv , ‘ U1 ' cakes - and slowly yet r Qf an , Cl firmly reduce your outflour cakes - soL h ° f hfe . is generally the Li a OUe of contention. Plenty ft ouV rUitS aild vegetables allse its 18 table ’ automatically deI J r USe and it jam, and' U ' Stare with both white ivm- a^ 1 bl ' ead ° n the table. Bes dry „ , et the wllite be somelus dL, ° kl - When the protj diem *» daUns ’ as il asaally does, |one^eek ry T T h ° ) 1 i emeal only for l ie, but a ’ , Tkey 11 Probably con- ' « sphinx OUI gloat > be silent as I I I find * U Unseen wherever you ' k fast pi at S aSSful placefl at each doak commenuuf- 17 '* anlßhe8 ' 1 my k nri ,„ lt 18 untouched. . a° UrSelf for a bum- I sources of Li™ 5 ahvays to filld I ‘ to reaUv T° rma «op. striving ’ 6 health Lna 6aSe aHd t 0 bring ! f verv de tn ° re happiness to ' • ue ar ones. j