OVERWEIGHT … THEN YOUR BODY IS UNDER THIS SORT OF STRAIN When you are over 30 years of age, excess weight can be hazardous. Overweight has been closely associated with heart troubles, diabetes, arthritis and other disorders. STAY HEALTHY … KEEP FIT (a) CUT DOWN ON CALORIES (b) TAKE REGULAR AND REASONABLE EXERCISE. The Health Department's free booklet ‘Slimming’ gives you an extensive calorie chart and diet programme complete with healthy weight margins for your height, age and build. YOU USE THREE TIMES MORE CALORIES WALKING BRISKLY THAN SITTING. Regular exercise is important in weight control. It tones your muscles, improves circulation and general well-being. INCREASE YOUR CHANCES FOR A LONGER LIFE IN BETTER HEALTH … WATCH YOUR WEIGHT. N.Z. DEPT. OF HEALTH 5167
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Te Ao Hou, December 1967, Page 47
Word Count
121OVERWEIGHT Te Ao Hou, December 1967, Page 47
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The Secretary Maori Purposes Fund Board
C/- Te Puni Kokiri
PO Box 3943
WELLINGTON
Phone: (04) 922 6000
Email: MB-RPO-MPF@tpk.govt.nz