FRESHLY GATHERED VEGETABLES ARE HEALTH GIVING

Te Ao Hou, March 1961, Page 54

FRESHLY GATHERED VEGETABLES ARE HEALTH GIVING During the Autumn the harvesting of vegetables is often delayed, hence the true value and nutrient is lost with the exception of the types which may be stored for winter use. With such produce as lettuce, cabbage or the leafy type of vegetable, much value is lost especially if they are cut. It is estimated for instance, that lettuces could lose at least fifty per cent of vitamin C content within hours after cutting, therefore it is essential that successional sowing of the above type of vegetable be prudently organised during the planting season in order that over-supply does not eventuate. It a continuity of fresh vegetables is desired, now is the appropriate time to plan for winter, and it is most essential especially in the colder parts of the country, that autumn plantings take place early. For instance, in the Northern parts of the North Island, onion seeds for spring transplanting should be concluded by the end of March or early April at the latest if strong healthy plants are to be obtained. Winter lettuce, cabbage and cauliflowers should always take their place in the garden and be established during April and early May. Always transplant on moulds for winter harvesting. Many home gardeners experience trouble after planting carrot seeds. It is recognised that wire worms and other pests create the difficulty. If this trouble is evident, Horticultural Naphthalene should be used. It is a good plan to cover the area planted with this preparation after sowing of the seed. It is usual for trouble to occur a few days after the seedlings appear. Another trouble is Aphis which often cause young seedlings to turn a sickly yellow colour and if the infection is severe, often kills the plants. This trouble can be controlled if sprayed when first observed, with a solution of Nicotine Sulphate, one ounce to four or five gallons of water. It is also a good plan to add a spreading agent such as a liquid soap or detergent.