Pehea ra Tan moe? Ko te wahanga toru o nga haora e 24 e pau ana ki te moe. E tika ana me waru haora te moe a ia tangata pakeke. Ko ta te tamariki kia neke atu—ko nga tamariki kei raro iho i te 5 tau te pakeke kia 12 haora te moe; ko nga mea kei waenganui i te 6 ki te 11 tau kia 11 haora; ko nga mea kei waenganui i te 12 ki te 14 tau kia 10 haora; a ko nga mea kei waenganui i te 15 ki te 17 tau kia 9 haora. Ko te kore e ngata i te moe te putake nui o te heke o te tipu o te tamariki. Ka hirokiroki te tamariki a he matemate te mutunga. KO NGA TOHUTOHU MO TE MOE: Kia kotahi te haora haere ki te moe ia ra ia ra. Kia pouri, kia kore he turituri a kia hauangi te ruma moe. Kia mama nga kakahu o te moenga. Kia tatakimori te kai i mua o te haerenga ki te moe. Ki te kore koe e riro i te moe, me whakangawari te tinana me nga whakaaro. Etahi mea pai hei whakangawari i te moe he haere ki te haereere i mua o te haerenga ki te moe, he inu miraka wera koko ranei, he kaukau mahana. Ma te u o te moe ka whakanga te manawa me nga pukapuka a ka taea te whakaora nga wahi he o te tinana. Ka whakamoe i tau tamaiti kia tupato kei te toro tika te ringa ki raro kaore i te tamia e te tinana. Ma te whai take tika marika ka kai rongoa whakamoe ki te kore kaua rawa e kainga. issued by the new zealand department of health
Permanent link to this item
https://paperspast.natlib.govt.nz/periodicals/TAH195310.2.45
Bibliographic details
Te Ao Hou, Spring 1953, Page 66
Word Count
295Pehea ra Tan moe? Te Ao Hou, Spring 1953, Page 66
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The Secretary Maori Purposes Fund Board
C/- Te Puni Kokiri
PO Box 3943
WELLINGTON
Phone: (04) 922 6000
Email: MB-RPO-MPF@tpk.govt.nz