Page 3 Advertisements Column 3

Waikato Independent, Volume XLIV, Issue 1096, 19 February 1945, Page 3

.suits to measure FIT, STYLE, —AND—WORKMANSHIP GUARANTEED Priced at: £ll/11/- to £ls/15/FOR JOUR NEW SUIT, THE FARMERS' FOR FRIENDLY SERWCE Jam Jars jONJE LB. JAM JARS Now in Stock: l/9d. idoz.; 3/3d., dozen. Qrt. PRESERVING JARS NOW AVAILABLE 10/6 Aoz. Perfect Seal Tops, two-piece, 5/6 dozen. Perfect Seal Tops, Replacements, .3/- dozen. Soldiers' Cake Tins, dblqng, 1/4 Each. Steelo, Packets, 7d. Leather School Bag, 19/6, 22/6, 24/6. Torch Batteries, No. 950, '7Jd. each. Lunch Rolls, grease-proof, 6d. each. Stock Whips, complete with handles, 11/9. f Milk Buckets, 11/- Each. x : Windolene, for windows, ,1/3 Bottle. Floor Mops, 5/4. White Cord, hanks 60 yards, 2/6. FOOTWEAR— Tan Helvetias, all sizes, 5-10, 31/- Pair. Light Working Toe Cap, 27/9. Shoes, Black, 6-9, 24/6 Pair. Shoes, Black, 6-9, 25/6 Pair. r Sandals, Children's, 8/3 - 13/3. FARMERS TRADING 00. LTD, CAMBRIDGE DEPT. OF HEALTH' ISSUED BY-THE I M %u &2Vtfl •m m ;:; ' :,■',"■'•■",v.- 'l'" : Sl. '"fc}.v l ''-" J -'v'.' J . , .} : ' &>s-£;fy:ifckr-&3mi .ida&<ricv&£idi "WHAT'S AU THIS fUSS ABOUT YfTAMIHS! Why should j bother wit|i vitamins and minerals and things —I want a square meai There's no need to 'bother' with the essential food elements. Eat a diet as balanced as you can get and £he vitamins and minerals and all the rest will be tfiere. A square meal is.not one that gives you that 'full' feeling, but one that gives your body what it needs for full health. Here's your ideal food programme: MILK: Two glasses daily for each adult; 3-4 for each child. Take simply as milk, or in the form of hot drinks, soups, puddings and sauces. Dried Shim Milk may be used for cooking purposes and to reduce expense. EGGS: Three or four a week—one a day, if possible, for the children. When not available use more dried peas, beans and lentils. MEATS: Rationed or unrationed, or FISH OR CHEESE DISHESone helping at least each day. POTATO: One or more helpings every day, with TWO OTHER VEGETABLES, one of which should be green or yellow. FRUITS: Two fruits, one of which should be a citrus fruit or a tomato, or black currants or gooseberries (raw or bottled). The other fruit may be raw or cooked, fresh or dried. FATS: The butter ration is sufficient, together with meat fat and the fat used in cooking. BREADS, CEREALS, FLOURS: At least half should be wholegrain. Eat anything else you like but plan your diet on the above basis. And don't forget to use lODISED SALT. And remember the daily dose of COD LIVER OIL in winter. The nearer you get to this programme, the better will be your health. FOR A HEALTHIER NATION

DON'T LET THAT GIFT PROBLEM WORRY YOU! Select something from this treasure house of Jewellery. It is bound to be appreciated. It may be inexpensive or it may be costly—just as you decide. F. C. SALT VICTORIA ST., CAMBRIDGE. FOR LUSTROUS HAIR —USE—"PRINCESS SHAMPOO" (Emulsfied Coconut Oil and Rosemary.) LEIGH & McINTYRE Prescription Chemists. CAMBRIDGE M6TORISTS What about those Gar or Lorry Repairs? You are, no doubt, well aware that your vehicle, especially its maintenance is more important to-day because of war-time restrictions. '■ ". WITH TWO EXPERIENCED MECHANICS AND THE MOST MODERN MACHINERY IN CAMBRIDGE, w e can expertly and efficiently handle— ALL YOUR MOTOR REPAIRS. PETROL, OILS AND ACCESSORIES KIRKBY'S SERVICE STATION