WHAT WE SHOULD EAT.
Not how much, but how little ought to be the rule quid. ing us in the matter of the Mnount we ougrht to eat. Reduce the quantity of .food until you reach the point when you begin to lose weight, then increase a little, so as just to maintain the. normal weight-of the body. Anything more than, this is surplus, and is injurious, because tly vital force which ought to be devoted to building up the body, repairing tissue, _ arid keeping the blood free from poisons, is used up in disposing of this rubbish. Many persons who an using up a large part of their energ;. in disposing of surplus food- would gain in weight if they, were to reduct. the quantity of their rations by onehalf.
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Bibliographic details
Ohinemuri Gazette, Volume XXIX, Issue 3999, 27 November 1918, Page 4
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131WHAT WE SHOULD EAT. Ohinemuri Gazette, Volume XXIX, Issue 3999, 27 November 1918, Page 4
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