APPLES
Fruit is one of Nature’s own foods, but to be of any especial benefit should be eaten tho first thing in tho morning. Apples are the most beneficial, as they contain more phosphorus than any other fruit, this being so valuable in renewing or giving tone to tho nervous system; while for those of sedentary habits it is particularly useful, the acids counteracting the harm done by much indoor life.
Nothing will give such a clear complexion, free from blotches, as will plenty of applies eaten raw tho first thing on rising. A well-known doctor has said that were the fact ipore generally known and acted upon, his„services would be seldom required. Apples are one of the easiest substances to digest. So let good, sound, ripe -fruit make at the least a part of the morning meal during the entire year.
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Bibliographic details
New Zealand Times, Volume LXXI, Issue 4319, 30 March 1901, Page 5 (Supplement)
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142APPLES New Zealand Times, Volume LXXI, Issue 4319, 30 March 1901, Page 5 (Supplement)
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