Exercise of the week
PHOTO A: to add more resistance To this exercise, grab two cans of equal weight. Sit tall and extend both arms behind you while holding the cans.
PHOTO B: Bend your arms, bringing your bands close to your shoulders. Keep your elbows in, close to your torso. Continue by alternating movements.
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Press, 5 March 1987, Page 17
Word Count
56Exercise of the week Press, 5 March 1987, Page 17
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