Exercise of the week PHOTO A: Sitting in a comfortable cross-legged position, extend both arms overhead, crossing them at your forearms. Keep your hands in fists. PHOTO B: Pull your elbows down towards your sides, keeping your forearms angled out in front of you and your hands in fists. Your muscles should be flexed. Continue by repeating moves.
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Press, 26 February 1987, Page 8
Word Count
58Exercise of the week PHOTO A: Sitting in a comfortable cross-legged position, extend both arms overhead, crossing them at your forearms. Keep your hands in fists. PHOTO B: Pull your elbows down towards your sides, keeping your forearms angled out in front of you and your hands in fists. Your muscles should be flexed. Continue by repeating moves. Press, 26 February 1987, Page 8
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